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Cycling Pre Season Phase (Advanced)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christopher Judy

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a continuation of the off season training program (see base phase). This program will test your FTP, or if you don't have a power meter, your threshold heart rate. You will use those numbers for the rest of the program, and likely make adjustments as you go. The final week will retest these numbers so you can make further adjustments going into the early season phase.

This program is designed to introduce long intervals and jump sprints to increase power and on the bike strength, as well as 2 days per week of dedicated strength training. The strength training mixes upper body, lower body, and core with a focus on muscles needed for cycling, and movements that will reduce injuries.

If you have any questions, or would like something more custom to your needs please reach out to me at chrisjudy@phoenixhumanperformance.com, or send a text to 801.230.8008

Enjoy!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
18:52 hrs 4:00 hrs
Strength x2
1:30 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
18:52 hrs 4:00 hrs
Strength
1:30 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Chris Judy

Phœnix Human Performance

I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.

I specialize in cycling, triathlon, running, and obstacle course racing (OCR).

In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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