Base Season Fitness FTP Builder 12 weeks
Zach NehrAll plans by this Coach
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For athletes looking to build back up their fitness during or after the off-season. This is a low-volume plan that includes a solid mix of endurance, strength, and tempo workouts. If you are looking to fit 4-8 hours of riding into your weekly schedule, this could be the plan for you.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:51 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:51 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor