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Base Season Fitness FTP Builder 12 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Zach Nehr

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

For athletes looking to build back up their fitness during or after the off-season. This is a low-volume plan that includes a solid mix of endurance, strength, and tempo workouts. If you are looking to fit 4-8 hours of riding into your weekly schedule, this could be the plan for you.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
5:51 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:51 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Zach Nehr

ZNehr Coaching

Zach Nehr is the head of ZNehr Coaching, freelance writer for Velonews, CyclingTips, and TrainingPeaks, and elite-level rider in road, gravel, track, and cyclocross. Zach has a degree in Exercise Science from Marian University-Indianapolis where he also studied Psychology. ZNehr Coaching takes on endurance athletes of all ages and abilities, and you can find Zach's Power Analysis articles published weekly in Velonews.

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