Browse More Plans

Base Phase (Road)

Browse More Plans

Base Phase (Road)

Author

Cycle Science Coaching

Length

9 Weeks

Plan Description

This plan is great for a beginner/intermediate rider that wants to start building a solid platform for the year ahead. These are not massive kilometers but will get you off to a great start.

Zones must be used as set out in the description of every workout. Use the set out zones that Trainingpeaks calculates as this is the best way to keep track of your fitness.

Enjoy!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:00:00 02:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:00:00 02:30:00
Day Off
—— ——

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$89.25 USD for the first year, billed yearly.

$80.00 - Buy Now