This 4 week block of aerobic building is linked to the Coach Live Chat episode #8 from October 19th 2020.
The 3 sessions are built around a rider with 6 hours minimum
They use 3 various approaches to build aerobic capacity during the first phase of winter.
The sessions are great on their own or match with extra zone 2 spinning and/or posture strength and stability work.
Please feel free to download and export to your personal training platform
Please leave some feedback via email if you enjoy the workouts by sending an email to coach Scott at
kineticcyclecoaching@gmail.com
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.