Aerobic Base Building Phase 1: Triple Workout Approach
Aerobic Base Building Phase 1: Triple Workout Approach
Plan Description
This 4 week block of aerobic building is linked to the Coach Live Chat episode #8 from October 19th 2020.
The 3 sessions are built around a rider with 6 hours minimum
They use 3 various approaches to build aerobic capacity during the first phase of winter.
The sessions are great on their own or match with extra zone 2 spinning and/or posture strength and stability work.
Please feel free to download and export to your personal training platform
Please leave some feedback via email if you enjoy the workouts by sending an email to coach Scott at
kineticcyclecoaching@gmail.com
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
05:18:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:18:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Power Meter
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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