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Mejora tu FTP en rodillo (AVANZADO 8 Semanas)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Borja Alfaraz Mayor

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
7:28 hrs 1:50 hrs
Strength x2
0:52 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:28 hrs 1:50 hrs
Strength
0:52 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Borja Alfaraz Mayor

BASPORT

Si estás buscando un entrenador de ciclismo o triatlón (sector de bicicleta y carrera) para alcanzar tus objetivos, has venido al lugar indicado.
Especialista en entrenamiento de deportes de resistencia. Trabajo con atletas para crear programas individuales de entrenamiento basados en los objetivos de cada atleta para asegurar un entrenamiento, competiciones y estilo de vida óptimos.
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