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Mejora tu FTP en rodillo (AVANZADO 8 Semanas)
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
7:28 hrs | 1:50 hrs |
Strength
x2
|
0:52 hrs | 0:30 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
7:28 hrs | 1:50 hrs | |
|
0:52 hrs | 0:30 hrs | |
|
—— | —— |