BRBC - Fun and Fit!
Dara WittenbergAll plans by this Coach
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BRBC members who want to get a little fitter without being too formal in their training. All rides should be fun and not feel too much like a workout!
To be able to begin this plan you already ride three times a week for about an hour each time.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:04 hrs||2:09 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:04 hrs||2:09 hrs|