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BRBC - Fun and Fit!

Author

Dara Wittenberg

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Length

16 Weeks

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Plan Description

BRBC members who want to get a little fitter without being too formal in their training. All rides should be fun and not feel too much like a workout!

To be able to begin this plan you already ride three times a week for about an hour each time.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:04 hrs 2:09 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:04 hrs 2:09 hrs

Training Load By Week


Dara Wittenberg

TriCoachDara

Detailed, personalized plans and advice on training, racing, and improving your performance. We will dial in training and racing intensities using power, HR, RPE, and cadence. We will utilize mental skills training to make you pro- level tough and ready to handle anything race day can throw at you, and we will use drills to improve form in all three disciplines.
$400/ month and tailored around your goals, abilities, and lifestyle.

$40.00 - Buy Now