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Plan de entrenamiento ciclista de BASE III (12 semanas, vatios)

Author

Alvaro Cabrillo "Cabri"

All plans by this Coach

Length

12 Weeks

Plan Description

Programación de entrenamientos a baja y media intensidad para el desarrollo de la base aeróbica. Consta de 12 semanas y está diseñado en vatios. Se puede adaptar a rodillo acortando la duración de los entrenamientos. Las últimas semanas incluyen cierto trabajo interválico.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
15:18:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
15:18:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alvaro Cabrillo "CABRI"

LOR Cycling

Entrenamiento ciclista personalizado para optimizar tu rendimiento con Cabri Lucha o Revienta (LOR Cycling) y Fitness Santander. ¡Optimiza tu rendimiento y saca lo mejor de ti con nosotros!

Ofrecemos asesoramiento y planificación para el CICLOTURISTA. Comprometidos con tu desarrollo, desempeño y salud. Analizamos y estudiamos tu evolución y nos valemos de WK4/WKO5 para dar con la tecla adecuada en cada momento de la planificación.

Pulso o potencia, cuenta con nosotros.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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