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Cycling Initiation Week Spanish

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Cycling Initiation Week Spanish

Author

Xabier Muriel

All plans by this Coach

Length

1 Week

Plan Description

IniciaciĆ³n al ciclismo, con fuerza y monte. Para un plan de 6 meses.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:00:00 02:30:00
Strength x2
01:55:00 01:30:00
Day Off x1
—— ——
Walk x1
03:00:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:00:00 02:30:00
Strength
01:55:00 01:30:00
Day Off
—— ——
Walk
03:00:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Xabier Muriel

bioziklik

Endurance sports coach and professional cycling sports director.


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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