***GRATIS*** Calcola la tua FTP o FTHR su strada
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Questo programma TOTALMENTE GRATUITO ti servirà per calcolare la tua FTP e FTHR.
Procedi all'acquisto, inserisci in Coupon Code "TESTFTP" per non pagare nulla.
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Il test dovrà essere effettuato su strada e necessita di un cardiofrequenzimetro e/o misuratore di potenza. Svolgi il test in una salita regolare abbastanza lunga da permetterti di effettuare 20' minuti alla massima intensità.
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***La FTP viene individuata calcolando il 95% della potenza media mantenuta nei 20' minuti***
***La FTHR viene individuata calcolando il 97% della frequenza cardiaca media mantenuta nei 20' minuti***
Ripeti il test ogni mese, massimo 2, per aggiornare la tua FTP e FTHR.
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AGGIORNA LA TUA FTP e FTHR SU TRAINING PEAKS
Per aggiornare i valori della tua FTP e FTHR nelle impostazioni del tuo account segui questa guida---> Clicca Qui
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Per ulteriori info visita il mio sito---> Clicca Qui
Buon allenamento!
Luca Fantozzi
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x8
|
10:00 hrs | 1:30 hrs |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:00 hrs | 1:30 hrs | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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