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The Procrastinator: 8 Weeks to Fastness 6-9 hours per week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Adam Mills, MSEd, RCEP

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

We've all done it. We've all spent a little too much time getting ready to train but not actually training. Now you're behind. Now you're out of shape and falling behind more and you need to catch up, fast. This plan is designed to be an aggressive step in that race to fitness and fastness. It's hard and it can be intimidating but once you've completed it you'll be in a fitness place that you've rarely been.

Most athletes don't have time for "base" and this training plan is far from any sort of base training. We start you with high power Vo2 work which rolls directly into an FTP heavy phase before we refine the efforts and make them more "race like." Those types of efforts are what really add the fitness and fastness.

After completing this training plan you should be completely caught up to where you want to be, or at least where you expect Each workout if difficult and you'll want to bring your "A Game" to each workout session.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
7:37 hrs 3:00 hrs
Day Offx3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:37 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Source Endurance

Source Endurance

Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.

We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.