The Procrastinator: 8 Weeks to Fastness 6-9 hours per week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
We've all done it. We've all spent a little too much time getting ready to train but not actually training. Now you're behind. Now you're out of shape and falling behind more and you need to catch up, fast. This plan is designed to be an aggressive step in that race to fitness and fastness. It's hard and it can be intimidating but once you've completed it you'll be in a fitness place that you've rarely been.
Most athletes don't have time for "base" and this training plan is far from any sort of base training. We start you with high power Vo2 work which rolls directly into an FTP heavy phase before we refine the efforts and make them more "race like." Those types of efforts are what really add the fitness and fastness.
After completing this training plan you should be completely caught up to where you want to be, or at least where you expect Each workout if difficult and you'll want to bring your "A Game" to each workout session.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
7:37 hrs | 3:00 hrs |
Day Off
x3
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
7:37 hrs | 3:00 hrs | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor