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in 12 Wochen schneller bergauf - W/KG steigern für dein Event

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in 12 Wochen schneller bergauf - W/KG steigern für dein Event

Author

Stefan Mastaller

All plans by this Coach
4 (3)

Length

12 Weeks

Plan Description

Es kommt nicht darauf an wie bergig/hügelig dein Event ist, oder ob Du einfach nur super fit werden möchtest. Dieser Plan gibt Dir einen genialen Anhaltspunkt um dich am Berg zu verbessern. Unter der Woche ist die maximale Länger der Einheiten bei 2 Stunden, am Wochenende auch mal bis zu 4 Stunden.
Dieser Plan ist harte Arbeit. Es gibt keine Abkürzungen, aber lass dir den richtigen Weg zeigen.

Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:59:00 04:00:00
Day Off x2
—— ——
Custom x1
00:15:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:59:00 04:00:00
Day Off
—— ——
Custom
00:15:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Stefan Mastaller

Stefan Mastaller
  • from Vienna, AUSTRIA
  • FitnessGenes approved Coach
  • Coaching every level of athletes and love sharing my passion and knowledge. From your very first pedalstrokes to pro racing - let me help you.
  • Professional Cyclist on the Road and Track
  • racing for https://www.cyclingnoe.com/ and the National Team of Austria

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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