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This plan is designed for athletes with a high level of fitness who want to crush their criterium season.
Complete this prior to the beginning of your crit season and you'll arrive at the start line with all cylinders firing!
There are 6 training weeks and one rest week included.
Each week is the perfect mix of workouts to designed to develop muscular strength, improve FTP and deliver a VO2 boost. Everything you need to take your crit racing to the next level.
Email support is available for all purchases free of charge.
I am an accredited cycling coach based in Australia. I have been coaching cyclists for over 8 years using the Training Peaks platform. Most of my clients are based in Australia but I have experience in coaching remotely with athletes in USA and Asia.
I am a Type 1 diabetic, and am comfortable coaching other diabetic athletes.
I pride myself on having a holistic attitude towards training in which I recognise all my athletes have lives, which means training has to be flexible.