Toby BrownAll plans by this Coach
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This plan is designed for athletes with a high level of fitness who want to crush their criterium season.
Complete this prior to the beginning of your crit season and you'll arrive at the start line with all cylinders firing!
There are 6 training weeks and one rest week included.
Each week is the perfect mix of workouts to designed to develop muscular strength, improve FTP and deliver a VO2 boost. Everything you need to take your crit racing to the next level.
Email support is available for all purchases free of charge.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:16 hrs||1:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||5:16 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?