Toby BrownAll plans by this Coach
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This plan is designed for athletes with a high level of fitness who want to crush their criterium season.
Complete this prior to the beginning of your crit season and you'll arrive at the start line with all cylinders firing!
There are 6 training weeks and one rest week included.
Each week is the perfect mix of workouts to designed to develop muscular strength, improve FTP and deliver a VO2 boost. Everything you need to take your crit racing to the next level.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:16 hrs||1:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||5:16 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter