4 WEEKS PLAN/ BUILDING UP TO A LONG RIDE. BURN FAT ZONES AND ENDURANCE AND TEMPO INTERVALS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Author
Smart Rider Studio
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
ESPAÑOL : PLAN DE 4 SEMANAS / CONSTRUYENDO PARA UN LARGO PASEO. QUEMAR ZONAS DE GRASA E INTERVALOS DE RESISTENCIA Y TEMPO.
ENGLISH: 4 WEEKS PLAN/ BUILDING UP TO A LONG RIDE. BURN FAT ZONES AND ENDURANCE AND TEMPO INTERVALS
SPANISH :Creado para ciclistas que están preparándose para un fondo largo, o deportivo / gran fondo, el Fondo es otro gran plan para cualquiera que sea nuevo en el entrenamiento estructurado o que vuelva al deporte después de un descanso.
El plan se enfoca principalmente en zona de quema de grasa (zona 1: 50-70%FTP) and ( zona 2 : 70-83% FTP), también en intervalos de resistencia y tempo (90-100% FTP) , pero también hay un poco de trabajo en el umbral ( 110% FTP ) y más allá mezclado para darle un impulso a su estado físico.
ENGLISH : Created for cyclists who are building up to a long ride, or sportive/gran fondo, the Fondo is another great plan for anyone who’s new to structured training or coming back to the sport from a break.
The plan focuses mostly on burn zones (zone 1: 50-70%FTP) and (zone 2 : 70-83% FTP) , endurance and tempo intervals( 90-100% FTP), but there is also a bit of work at threshold and beyond mixed in to give your fitness a boost. (110% FTP )
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
5:32 hrs | 1:33 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:32 hrs | 1:33 hrs | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.