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4 WEEKS PLAN/ BUILDING UP TO A LONG RIDE. BURN FAT ZONES AND ENDURANCE AND TEMPO INTERVALS

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Smart Rider Studio

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

ESPAÑOL : PLAN DE 4 SEMANAS / CONSTRUYENDO PARA UN LARGO PASEO. QUEMAR ZONAS DE GRASA E INTERVALOS DE RESISTENCIA Y TEMPO.

ENGLISH: 4 WEEKS PLAN/ BUILDING UP TO A LONG RIDE. BURN FAT ZONES AND ENDURANCE AND TEMPO INTERVALS

SPANISH :Creado para ciclistas que están preparándose para un fondo largo, o deportivo / gran fondo, el Fondo es otro gran plan para cualquiera que sea nuevo en el entrenamiento estructurado o que vuelva al deporte después de un descanso.

El plan se enfoca principalmente en zona de quema de grasa (zona 1: 50-70%FTP) and ( zona 2 : 70-83% FTP), también en intervalos de resistencia y tempo (90-100% FTP) , pero también hay un poco de trabajo en el umbral ( 110% FTP ) y más allá mezclado para darle un impulso a su estado físico.


ENGLISH : Created for cyclists who are building up to a long ride, or sportive/gran fondo, the Fondo is another great plan for anyone who’s new to structured training or coming back to the sport from a break.

The plan focuses mostly on burn zones (zone 1: 50-70%FTP) and (zone 2 : 70-83% FTP) , endurance and tempo intervals( 90-100% FTP), but there is also a bit of work at threshold and beyond mixed in to give your fitness a boost. (110% FTP )



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
5:32 hrs 1:33 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:32 hrs 1:33 hrs
Day Off
—— ——

Training Load By Week


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