Zwift / Indoor Training Plan for September - Ladies
Alasdair GarnettAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
These are all structured workouts, designed to get you stronger, fitter and faster.
The workouts are tailor made, progressive and will see you increase your power and efficiency sustainably.
Join our virtual group rides on Tuesday mornings, email for more information
Crafted with care, precision and love by the Coaches @ The Practice
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:03 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:03 hrs||2:00 hrs|