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Zwift / Indoor Training Plan for September - Ladies

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alasdair Garnett

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

These are all structured workouts, designed to get you stronger, fitter and faster.
The workouts are tailor made, progressive and will see you increase your power and efficiency sustainably.
Join our virtual group rides on Tuesday mornings, email for more information

Crafted with care, precision and love by the Coaches @ The Practice
Have a look at www.thepracticesa.co.za for more information on all our services.

Email: coaches@thepracticesa.co.za



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
7:03 hrs 2:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:03 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alasdair Garnett

Coaching @ The Practice

Alasdair is a UCI Level 3, Training Peaks Level 2, PMBIA Skills Instructor and multiple national TT and Road champ.

Head coach at a high performance & lifestyle facility in Johannesburg, South Africa, with a holistic, athlete centered and evidence based providing;

  • Custom periodised and polarized plans

  • Power, VO2 & Moxy Testing

  • Club with training rides, camps & skills for Road, MTB and Track

  • Bike set-up, video & pedal analysis

  • Nutrition

  • Race tactics & strategies