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Strength Training for Cycling- 12-Week Periodized Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Zack Allison, BSE- Source Endurance

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a strength specific plan with two gym days per week. The periodization changes the reps and sets in a progressive manner ending with a max phase. Please utilize gym coaches and guidance to practice proper form when lifting weights. This plan does not have interval sets or overarching periodization for cycling beyond a 12-week lifting plan. There are endurance and warm up workouts written in but you can insert another plan over these gym days to complete a whole training plan with gym and riding workouts.

This specific plan utilizes weight equipment found in a gym setting or a larger home gym set up. If you do not have access to a full set of weights, please see our plyometrics specific plan for workouts where you do not need a gym or weight equipment.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
7:00 hrs 1:00 hrs
Strength x2
1:45 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:00 hrs 1:00 hrs
Strength
1:45 hrs 1:00 hrs

Training Load By Week


Source Endurance

Source Endurance

Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.

We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.

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