Browse More Plans

Strength Training for Cycling- 12-Week Periodized Plan

Browse More Plans

Strength Training for Cycling- 12-Week Periodized Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Zack Allison, BSE- Source Endurance

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a strength specific plan with two gym days per week. The periodization changes the reps and sets in a progressive manner ending with a max phase. Please utilize gym coaches and guidance to practice proper form when lifting weights. This plan does not have interval sets or overarching periodization for cycling beyond a 12-week lifting plan. There are endurance and warm up workouts written in but you can insert another plan over these gym days to complete a whole training plan with gym and riding workouts.

This specific plan utilizes weight equipment found in a gym setting or a larger home gym set up. If you do not have access to a full set of weights, please see our plyometrics specific plan for workouts where you do not need a gym or weight equipment.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
07:00:00 01:00:00
Strength x2
01:45:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:00:00 01:00:00
Strength
01:45:00 01:00:00

Training Load By Week


Source Endurance

Source Endurance

Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.

We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$29.00 - Buy Now