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Belgian Waffle Ride Plan- 16 weeks- 10-16 Hours Per Week W/Taper

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Zack Allison, BSE- Source Endurance

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

"Source Endurance is the officially licensed training and coaching partner of the Belgian Waffle Ride"

This training plan is designed for you to complete the Belgian Waffle Ride with the fastest time possible, while being comfortable and having fun. This is an amazing, fun, epic ride, but it's a grueling course and without training properly you will be uncomfortable and take a long time to finish. This plan is for people who may not need or want a full time coach but still need guidance and specific workouts in training for this event. This training plan has been updated with TP workout builder.

Starting out with a short base and aerobic capacity building phase this training plan quickly builds to tempo and threshold intervals with endurance training to bring you to the best possible fitness in time for the BWR.

In this training plan we give you the ability to follow along with HR or power by using Intensity Factors and Rate of Perceived Exertion (RPE) scale. Intensity Factor is written as a fraction or percentage of threshold where RPE is a value out of 10, 10 being a V02 max or HR max effort.

Please email zallison@source-e.net with any questions.

Source Endurance is the official coaching partner of BWR.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:16:00 08:00:00
X-Train x1
00:52:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
10:16:00 08:00:00
X-Train
00:52:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Source Endurance

Source Endurance

Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.

We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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