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Cycling Build - Intermediate - 12wk (Endurance focus)


Nicole Drummer

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12 Weeks

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Plan Description

This plan is a 12-week build phase for an intermediate cyclist. It incorporates four 3-week phases, with every third week being a recovery week. Cycling workouts are 5 days a week with two days being either rest days or active recovery.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:10 hrs 4:00 hrs
Strength x2
0:31 hrs 0:19 hrs
Day Off x2
—— ——
X-Train x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
8:10 hrs 4:00 hrs
0:31 hrs 0:19 hrs
Day Off
—— ——
1:00 hrs 1:00 hrs

Training Load By Week

Nicole Odell

NEO Endurance Sports & Fitness

I provide high-quality endurance sport coaching by applying current coaching best practices, up-to-date sport science, and frequent communication to position each athlete to achieve their individual performance goals.

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