Cycling Build - Intermediate - 12wk (Endurance focus)
Nicole DrummerAll plans by this Coach
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This plan is a 12-week build phase for an intermediate cyclist. It incorporates four 3-week phases, with every third week being a recovery week. Cycling workouts are 5 days a week with two days being either rest days or active recovery.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:10 hrs||4:00 hrs|
|0:31 hrs||0:19 hrs|
Day Off x2
|1:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:10 hrs||4:00 hrs|
||0:31 hrs||0:19 hrs|
||1:00 hrs||1:00 hrs|