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Cycling Build - Intermediate - 12wk (Endurance focus)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is a 12-week build phase for an intermediate cyclist. It incorporates four 3-week phases, with every third week being a recovery week. Cycling workouts are 5 days a week with two days being either rest days or active recovery.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
8:10 hrs | 4:00 hrs |
Strength
x2
|
0:31 hrs | 0:19 hrs |
Day Off
x2
|
—— | —— |
X-Train
x1
|
1:00 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
8:10 hrs | 4:00 hrs | |
|
0:31 hrs | 0:19 hrs | |
|
—— | —— | |
|
1:00 hrs | 1:00 hrs |