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Cycling Build - Intermediate - 12wk (Endurance focus)
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Still have questions about this plan?Plan Description
This plan is a 12-week build phase for an intermediate cyclist. It incorporates four 3-week phases, with every third week being a recovery week. Cycling workouts are 5 days a week with two days being either rest days or active recovery.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
8:10 hrs | 4:00 hrs |
|
Strength
x2
|
0:31 hrs | 0:19 hrs |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
1:00 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:10 hrs | 4:00 hrs | |
|
|
0:31 hrs | 0:19 hrs | |
|
|
—— | —— | |
|
|
1:00 hrs | 1:00 hrs |
Training Load By Week
