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Spin It to Win It: 5 week 5hr/wk Steady State FTP builder/Time to Exhaustion Extender

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Patrick Smith

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Want to climb higher, ride further, or increase your FTP? This plan is designed around building aerobic capacity through extended periods working at your Maximal Lactate Steady State (MLSS). There are no extreme efforts, just long intervals of sustained effort. This plan is best used for a base building period by any level of athlete. Good for both raising FTP and building endurance capacity.

I suggest pairing this with a core exercise plan such as my 6 Week FTP Builder Weights plan. Email me with whatever questions you have.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:38 hrs 1:29 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:38 hrs 1:29 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Patrick Smith

Mindfulness trained Psychology PhD candidate providing goal focused positive coaching for triathletes, cyclists, and runners that want to achieve their endurance goals and still enjoy their life/sport balance.

$30.00 - Buy Now