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Mejora del FTP

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Javier Sola, Xabier Artetxte & Beno Flores

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan destinado para la mejora del FTP del deportista en 12 semanas.
Ideal para deportistas que tengan 12-15 h semanales para entrenar.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
15:05:00 05:00:00
Other x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
15:05:00 05:00:00
Other
00:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Bysics Coach

Xabier Artetxe, Beno Flores y Javier Sola ponen toda su experiencia con deportistas de todos los niveles a vuestra disposiciĆ³n.

Xabier Artetxe, Beno Flores and Javier Sola put all their experience with athletes of all levels at your disposal.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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