Pick and Mix
Aim to match the volume (number of hours) and TSS week on week or around 80% (its your work/life balance)
Include at least x 1 hour strength session per week (programs available on Train Heroic / CWF Performance & FItness Coaching)
Daily core/stretching or mobility required to maintain a strong core and flexible joints.
Based in the North West of England, with over 20 years experience at National and International Level (cycling and skiing) partners Claire & James provide personalised training, 1-1 coaching, with an inhouse studio for S&C and Custom Bike Fit Services.
With all aspects of the training being held in house, Cycle coaching, S&C coaching, Nutrition coaching & Custom Bike Fitting, we have your every need covered, working with riders Nationally (UK) and Internationally.