100km - in 5 weeks to your first metric century
Stefan MastallerAll plans by this Coach
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This is a Beginners plan.
Setting a specific goal will help you stay motivated. Use this plan to get ready for that 100 kilometers ride and get fit in 5 weeks! There are no shortcuts. This will mean hard work but it will be worth it!
If you choose this plan you should be able to ride +2 hours without any major breaks and have at least done a few weeks of riding.
During the week, the rides won't be longer than 90min, up to 3 hours on the weekend.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:12 hrs||4:30 hrs|
|0:15 hrs||0:15 hrs|
|0:10 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:12 hrs||4:30 hrs|
||0:15 hrs||0:15 hrs|
||0:10 hrs||0:10 hrs|