This is a Beginners plan.
Setting a specific goal will help you stay motivated. Use this plan to get ready for that 100 kilometers ride and get fit in 5 weeks! There are no shortcuts. This will mean hard work but it will be worth it!
If you choose this plan you should be able to ride +2 hours without any major breaks and have at least done a few weeks of riding.
During the week, the rides won't be longer than 90min, up to 3 hours on the weekend.