100km - in 5 weeks to your first metric century
100km - in 5 weeks to your first metric century
Plan Description
This is a Beginners plan.
Setting a specific goal will help you stay motivated. Use this plan to get ready for that 100 kilometers ride and get fit in 5 weeks! There are no shortcuts. This will mean hard work but it will be worth it!
If you choose this plan you should be able to ride +2 hours without any major breaks and have at least done a few weeks of riding.
During the week, the rides won't be longer than 90min, up to 3 hours on the weekend.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:13:00 | 04:30:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
00:15:00 | 00:15:00 |
|
Strength
x1
|
00:10:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:13:00 | 04:30:00 | |
|
|
—— | —— | |
|
|
00:15:00 | 00:15:00 | |
|
|
00:10:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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