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Intro Offer - 20 week FTP Booster Plan - Newcomer (4 Sessions /wk) - Reusable

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Rebecca Romero - Olympic Gold Medallist

All plans by this Coach


20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

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Introductory Offer reduced to $25.00
Get your Personal Best

OVERVIEW - This is a 20 week Cycling plan for athletes wishing to follow a general plan to boost their Functional Threshold Power (FTP), and raise their cycling fitness so they can perform better in road races, time trials, sportives or gravel events.

It starts with a 4 week base phase, followed by 8 week build phase and then finally a 8 week race specific phase. it It is periodised with essential recovery weeks and is focused towards newcomer to mid level cyclists athletes, who want to perform well at an event.

WHAT IS THIS TRAINING PLAN FOR - This plan is a novice-level performance plan geared towards those seeking a good increase on their FTP.

WHO IS THIS TRAINING PLAN FOR - Those embarking on this plan will have some cycling background and will have spent a some time cycling or doing triathlon. They will be ambitious in their fitness goal and be prepared to commit time and effort to being the best athlete they can be. The Sessions are based on Power (Watts) so you will need to be training with a Power meter or Smart Trainer to follow this in the way intended.

The plan may well suit a triathlete looking to work on there cycling specifically.

Sample Week

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Sample Session

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For further Information on our Training Plans visit our website 

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:25:00 02:00:00
Day Off x3
—— ——
Strength x2
00:28:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
05:25:00 02:00:00
Day Off
—— ——
00:28:00 00:15:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Romero Performance

Romero Performance

Romero Performance offers rower, triathletes and cyclists of all abilities the opportunity to achieve their dreams, and learn from one of the most unique sports persons in the world. Programmes are based upon the principles that Rebecca has used during her time in both the British Olympic Rowing and Cycling Teams. (Two of the most successful sports teams in the sporting world). These experiences and techniques allowed Rebecca to train herself and qualify for the Hawaii Ironman in 2012.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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