Breakaway FTP Development Plan
Training volume: 8–10 hrs/week
Weeks: 12
Includes: Free video chat + unlimited email support
What is this plan?
This plan is designed for cyclists who want to work on their maximal steady state power and improve their FTP, or enjoy hard interval training. This is also good for cyclists who want to add more variety to their training.
Who is this plan for?
If you are a cyclist who is balancing training with work and family life, this plan is for you. You should be able to cycle continuously for 3 hours before starting.
What’s included?
• 5-6 rides per week
• Structured for power, HR, power or RPE
• 1 recovery week to balance fatigue
• Shorter midweek rides
• Strength training plan (1x session/week).
Bonuses:
• One free month of 1-2-1 coaching
• Unlimited email support
• Free video with coach Jonathan
• Access to a resources page
• Include your email at the checkout to get an email series with lots of advice
• Full compatibility with Garmin, Zwift, Polar, Wahoo, and more.
What do athletes say? ⭐️⭐️⭐️⭐️⭐️
"I was a bit skeptical when I signed up for a program that would train me well enough. I reached out directly to the coach, Jonathan, who was incredibly helpful. He replied right away and even offered to jump on a video call to talk me through my questions. I couldn’t have done it without him and this program!" – Emily N.
FAQs
What if I get the wrong plan?
No problem, you if you feel the plan is to easy or hard you can swap for free.
Not sure which plan is right?
Anwser a few questions here and I’ll match you with the right plan.
Do you offer personalised training?
Yes, I can design a training plan specifically tailored to you. Start here.
Not ready to commit?
Thats fine, you can try a free training plan here.
Still have questions?
Email me here or browse all my half marathon plans here.
This is best for athletes who appreciate the process for endurance sports training. My aim as a coach is to not only help you hit your target but also to ensure you can improve year after year without injury or over-training.
I have two coaching services:
- Sliver Coaching ~ £99/month
- Gold Coaching ~ £195/month
Get started below: (email: info@breakaway-coaching.com)
https://docs.google.com/forms/d/1Debo9gI535cVFKDmQ8bD8RJ82QHraCD4LKD89j8K4BE/preview