BCA | Base Plan ~ Power – BEGINNER – 8 wks. + 24/7 Email Support
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
Breakaway Coaching and Analytics
The following 8-week plan has been designed specifically for beginner riders. The plan focuses on winter/base training by building your endurnace and overall/general fitness.
Beginner Riders:
- 05:40 hours progressing to 08:41 hours (max week)
- 4-5 bike workouts per week.
- 1-2 home strength workouts per week.
- Short mid-week workouts to accommodate work.
- Plan uses power.
What does this programme include?
- Email support 24/7
- Data analysis (upon request) every 6 weeks
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.
- Compatible with Zwift.
If you are still unsure, fill in the below questionnaire and BCA will get back with the right plan for you (should take 5 minutes)
https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform
Or contact BCA directly for help:
Email: info@breakawaycoachingandanalytics.com
Website: https://www.breakawaycoachingandanalytics.com/
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
6:05 hrs | 3:30 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
0:45 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:05 hrs | 3:30 hrs | |
|
|
—— | —— | |
|
|
0:45 hrs | 0:30 hrs |
Training Load By Week
