BCA | Base Plan ~ Power – BEGINNER – 8 wks. + 24/7 Email Support
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Breakaway Coaching and Analytics
What athletes have said:
'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial' - William
'I really like them and have benefited a lot from them!' - Felipe
The Plan:
The following 8-week plan has been designed specifically for beginner riders. The plan focuses on winter/base training by building your endurnace and overall/general fitness.
Beginner Riders:
- 05:40 hours progressing to 08:41 hours (max week)
- 4-5 bike workouts per week.
- 1-2 home strength workouts per week.
- Short mid-week workouts to accommodate work.
- Plan uses power.
What does this programme include?
- Email support 24/7
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.
- Compatible with Zwift.
If you are still unsure, fill in the below questionnaire and BCA will get back with the right plan for you (should take 5 minutes)
https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform
Or contact BCA directly for help:
Email: info@breakawaycoachingandanalytics.com
Website: https://www.breakawaycoachingandanalytics.com/
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
6:05 hrs | 3:30 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
0:45 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:05 hrs | 3:30 hrs | |
|
|
—— | —— | |
|
|
0:45 hrs | 0:30 hrs |
Training Load By Week
