Steve's Custom Polarized Builder Plan (10hr/wk over 12 weeks) 1 day off
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The aim of this plan is to start a polarized build with 80:20 intention. Ride outdoors if possible, but if not you can training on the turbo/zwift. This plan includes cadence training, base build, and some threshold.
NOTES
"mixed sessions" can be done as base z1+z2 (or z1+z2+z3)
days off can be swapped
if you are fatigued, substitute an easy day
TIPS AND ADVICE
• Establish a regular workout routine
• If the weather is bad, train indoors but don’t skip entirely
• Ride easy on easy session days (probably easier than you think)
• By all means ride with friends but not if they destroy your training plan
• Don’t avoid the training session you are weak at; it is there for a reason!
• Don’t be tough on yourself if you have a bad session
• In each session start moderately, progress firmly and finish strong!
• Have a goal, visualize your goal and know why you are training.
Best of luck from the Fastfitness.tips team!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex6
|
11:06 hrs | 3:36 hrs |
|
Otherx1
|
0:18 hrs | 0:20 hrs |
|
Day Offx1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:06 hrs | 3:36 hrs | |
|
|
0:18 hrs | 0:20 hrs | |
|
|
—— | —— |
Training Load By Week
