Browse More Plans

Preparation Plan 6-7 Hours

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Kilpatrick

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is great for those coming off a long and low programme or are new to structured training. If you are new to structure its important to work the body and then allow recovery, if you wish to add time to weekend ride's ensure its at Zone 2 power.

Weekday intervals and longer rides at the weekend

Intervals and strength training thorough the week.

Total sessions 3-4 bike, 1 strength and as much yoga as you like



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:48 hrs 2:02 hrs
Strength x2
0:30 hrs 0:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:48 hrs 2:02 hrs
Strength
0:30 hrs 0:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Phil Kilpatrick

VeloSpeed Coaching

Cycling, fitness and wellbeing coach.

Based in the Midlands in the UK.

Online, 1-2-1 and group coaching available.

$31.00 - Buy Now