Build 2 for Road/MTB/Track Puncheur effort based rider 8-10 hours
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Week 1 of Build 2 with specialisation of V02Max and Endurance Sprint.
Great for those having completed base and some intervals looking to build some race fitness, strength endurance and sprint conditioning.
6-8 hours per week
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:45 hrs||3:00 hrs|
|1:00 hrs||1:00 hrs|
|0:21 hrs||0:21 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:45 hrs||3:00 hrs|
||1:00 hrs||1:00 hrs|
||0:21 hrs||0:21 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter