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Build 2 for Road/MTB/Track Puncheur effort based rider 6-8 hours

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Velospeed Coaching

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Week 1 of Build 2 with specialisation of V02Max and Endurance Sprint.

Great for those having completed base and some intervals looking to build some race fitness, strength endurance and sprint conditioning.

6-8 hours per week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:20 hrs 2:00 hrs
Strength x1
1:00 hrs 1:00 hrs
Custom x1
0:21 hrs 0:21 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:20 hrs 2:00 hrs
Strength
1:00 hrs 1:00 hrs
Custom
0:21 hrs 0:21 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Phil Kilpatrick

VeloSpeed Coaching

Cycling, fitness and wellbeing coach.

Based in the Midlands in the UK.

Online, 1-2-1 and group coaching available.

$50.00 - Buy Now