Build 2 for Road/MTB/Track Puncheur effort based rider 6-8 hours
Velospeed CoachingAll plans by this Coach
Week 1 of Build 2 with specialisation of V02Max and Endurance Sprint.
Great for those having completed base and some intervals looking to build some race fitness, strength endurance and sprint conditioning.
6-8 hours per week
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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