Gear Up Coaching's Pro Month (for mortals!)
Gear Up Coaching's Pro Month (for mortals!)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ever wanted to train like a pro cyclist? Well here is your chance, a whole month of workouts used and inspired by the pros! But don't worry, this is no back to back 7hr day endurance fest, the workouts have been tailored to meet the demands of us mortals who have limited training time. Gear Up Coaching has a huge library of training workouts over the years that we have been coaching and many have professional riders seal of approval. We've taken the best ones and built a 4 week plan from them. This plan contains structured power based workouts that are best done on the trainer but can be done outside.
This plan would slot nicely into a "build" phase of an annual plan - were we have already accumulated some base training load and are starting to come into form ahead of a specialty phase plan undertaken ahead of you key event.
Like this plan? Please check out or other plans at the Gear Up Coaching Training Peaks page or for fully customized plans built specifically for you please check our website www.gearupcoaching.com
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
04:09:00 | 01:26:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:09:00 | 01:26:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.