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Gear Up Coaching's Pro Month (for mortals!)

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Gear Up Coaching's Pro Month (for mortals!)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Gear Up Coaching

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ever wanted to train like a pro cyclist? Well here is your chance, a whole month of workouts used and inspired by the pros! But don't worry, this is no back to back 7hr day endurance fest, the workouts have been tailored to meet the demands of us mortals who have limited training time. Gear Up Coaching has a huge library of training workouts over the years that we have been coaching and many have professional riders seal of approval. We've taken the best ones and built a 4 week plan from them. This plan contains structured power based workouts that are best done on the trainer but can be done outside.

This plan would slot nicely into a "build" phase of an annual plan - were we have already accumulated some base training load and are starting to come into form ahead of a specialty phase plan undertaken ahead of you key event.

Like this plan? Please check out or other plans at the Gear Up Coaching Training Peaks page or for fully customized plans built specifically for you please check our website www.gearupcoaching.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:09:00 01:26:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:09:00 01:26:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Nick Humby

Gear Up Endurance Coaching

At Gear Up we specialize in coaching endurance sports, road cycling, mountain biking, gravel, cyclocross, time trial and triathlon.

Our coaching staff provide training plans, individual and group coaching and a host of other endurance sport related services. With over 35 years of endurance sport experience and the ability to leverage a network of specialists, we can cover your needs.

Whether a beginner or experienced rider and whatever your needs, Gear Up to optimize your athletic potential.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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