Gear Up Coaching's Pro Month (for mortals!)
Gear Up CoachingAll plans by this Coach
Ever wanted to train like a pro cyclist? Well here is your chance, a whole month of workouts used and inspired by the pros! But don't worry, this is no back to back 7hr day endurance fest, the workouts have been tailored to meet the demands of us mortals who have limited training time. Gear Up Coaching has a huge library of training workouts over the years that we have been coaching and many have professional riders seal of approval. We've taken the best ones and built a 4 week plan from them. This plan contains structured power based workouts that are best done on the trainer but can be done outside.
This plan would slot nicely into a "build" phase of an annual plan - were we have already accumulated some base training load and are starting to come into form ahead of a specialty phase plan undertaken ahead of you key event.
Like this plan? Please check out or other plans at the Gear Up Coaching Training Peaks page or for fully customized plans built specifically for you please check our website www.gearupcoaching.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?