16 Week Cycle Program
Pauline CoundAll plans by this Coach
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This Cycle Program is a 16 week program to prepare for a Long course Triathlon or a Gran Fondo/Century Ride. It is a power and TSS based plan and would be suitable for cyclists or riders with some cycling experience.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:43 hrs||5:28 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:43 hrs||5:28 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter