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zum Sprinter in 5 Wochen - werde zur OrtstafelkönigIn

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zum Sprinter in 5 Wochen - werde zur OrtstafelkönigIn


Stefan Mastaller

All plans by this Coach


5 Weeks

Plan Description

Ob Ortstafel oder Champs-Élysées.
Dieser Plan gibt Dir einen genialen Anhaltspunkt um dich im Sprinz zu verbessern. Unter der Woche ist die maximale Länger der Einheiten bei 2 Stunden, am Wochenende auch mal bis zu 3 Stunden.
Dieser Plan ist harte Arbeit. Es gibt keine Abkürzungen, aber lass dir den richtigen Weg zeigen.

Deine Allgemein Fitness wird nicht zu kurz kommen und du wirst allgemein fitter aus diesen Trainingswochen herauskommen!

Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:55:00 03:30:00
Day Off x2
—— ——
Custom x1
00:12:00 00:15:00
Strength x1
00:08:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
08:55:00 03:30:00
Day Off
—— ——
00:12:00 00:15:00
00:08:00 00:10:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Stefan Mastaller

Stefan Mastaller
  • from Vienna, AUSTRIA
  • FitnessGenes approved Coach
  • Coaching every level of athletes and love sharing my passion and knowledge. From your very first pedalstrokes to pro racing - let me help you.
  • Professional Cyclist on the Road and Track
  • racing for and the National Team of Austria

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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