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12 Week Road Cycling FTP Builder Plan Masters
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is as 12 Week FTP builder plan for master cyclists starting out using power or wanting to improve their FTP pre-season.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
5:13 hrs | 1:38 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
5:13 hrs | 1:38 hrs |