12 Week Road Cycling FTP Builder Plan Masters
Pauline CoundAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is as 12 Week FTP builder plan for master cyclists starting out using power or wanting to improve their FTP pre-season.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:13 hrs||1:38 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:13 hrs||1:38 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter