Browse More Plans

Gran Fondo. 10 semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Raul Celdran

All plans by this Coach
4.2 (5)

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de 10 semanas para ayudarte a terminar de preparar tu prueba de gran fondo.

El plan está pensado para deportistas amateurs con cierto nivel que disponen de 5 días a la semana para entrenar en bicicleta.

Para que no tengas dudas de nada, aunque los entrenamientos se prescriben por potencia, también tienes una guía para el pulso y la percepción de esfuerzo en los entrenos claves.

Muchos de los entrenamientos vienen con notas sobre nutrición. También verás que desde la primera semana del plan, se incluye un plan de entrenamiento nutricional.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
11:25 hrs 7:00 hrs
Strength x4
2:17 hrs 1:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:25 hrs 7:00 hrs
Strength
2:17 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Raul Celdran

Natur Training System

Intentamos sacar lo mejor de cada deportista combinando un plan de entrenamiento y nutrición personalizado para cada persona en función de sus posiblidades.

Nuestra experiencia en entrenamiento, nutrición, carreras y análisis de datos ofrece un enfoque único para guiar a nuestros deportistas en la consecución de sus objetivos

El lema de NTS es:
"Gente normal que consigue cosas extraordinarias"
"Ordinary people achieving extraordinary goals"


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$79.00 - Buy Now