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Base Training with Power for Beginners

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lane Johnson

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The purpose of this plan is to build a foundation of fitness to build more intense training off of. This is an eight week plan that consists primarily of endurance and tempo rides to develop aerobic fitness. The plan starts and ends with a functional threshold power test (FTP) to set training zones initially, and track fitness improvement at the end of the training plan. By the end of the plan you will have developed the aerobic endurance necessary to add in more volume or increase the intensity of your training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
8:29 hrs 3:30 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:29 hrs 3:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Lane Johnson B.S., CSCS

Move UP Endurance Coaching

Move Up Endurance Coaching is a Kansas City based company geared towards helping competitive and goal driven cyclist reach the next level. We offer 1-on-1 coaching, remote coaching, monthly coaching plans, consulting, skill clinics, and personal training.

We currently work with athletes pursuing the following cycling disciplines;
--> Road
--> Mountain Bike
--> Cyclocross
--> Gravel / Ultra Endurance