Base Training with Power for Beginners
Lane JohnsonAll plans by this Coach
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The purpose of this plan is to build a foundation of fitness to build more intense training off of. This is an eight week plan that consists primarily of endurance and tempo rides to develop aerobic fitness. The plan starts and ends with a functional threshold power test (FTP) to set training zones initially, and track fitness improvement at the end of the training plan. By the end of the plan you will have developed the aerobic endurance necessary to add in more volume or increase the intensity of your training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:29 hrs||3:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:29 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter