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FasCat's Winning in the Kitchen Introductory Plan

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FasCat's Winning in the Kitchen Introductory Plan


FasCat Coaching

All plans by this Coach


5 Weeks

Plan Description

Welcome to FasCat's Introduction to Winning In the Kitchen!
Eat this way, breakfast lunch and dinner + snacks for the next 4 weeks.
Then move onto our Weight Loss Meal Plan or our Advanced Winning in the Kitchen Plan where our registered dietician [Lacey Rivette] has meticulously calculated exactly how much for you to eat in these same nine delicious recipes.
With these introductory 4 weeks you will perfect the recipes and gain confidence in learning your portion sizes and decreasing the amount of time it takes you to prepare your meals.
Before you know it you will be a #winninginthekitchen pro AND will feel better & riding faster from eating well!

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Workouts Per Week Weekly Average Longest Workout

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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