Browse More Plans

Coach inc - 6 weeks "Business Plan" to boost FTP

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Taygan Robson

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

- "Business plan" is a fitness plan tailored to suit the business conscious individual, designed for the busy individual who wants to boost their functional threshold power ( FTP ), but only has a limited time during the week.

-This plan is designed to be done on a smart trainer or similar device that reads power.

-3*maximum of 45min sessions during the week for time constraints | 1*70-90min session on the weekend.

-3-4hour volume for each week which is periodised from week 1 to week 6 to build your FTP.

-You should have some level of previous fitness and experience cycling and using an indoor trainer.

-This plan takes into account Duration, Intensity, Volume and Recovery.

-These programs are compatible with all smart trainers and all external cycling apps like Rouvy and Zwift.

-Programs are Power ( Watts ) based for indoor sessions. Weekend ride is an indoor session that focuses on Active Endurance Zn2.

-Your Functional Threshold Power will be tested at the beginning and end of this 6 week program, with a 2x8min Peak power output test..

-All indoor training programs are 40-90min.

-Sessions are structured accordingly. Duration on weekends are for active endurance and intended to enhance and work on your biking skills rather than staying on the indoor trainer.

-All indoor sessions are structured to work through the zones from your Active Recovery, Endurance, Tempo, Vo2 to Neuromuscular intervals.

-Any advice needed on theses programs please don't hesitate to e mail me on info@coachinc.co.za or to get a more comprehensive plan to push your fitness goals further.

-Keep to the structure, keep it consistent and simple. If you focus on the intensity you can control your volume later.

-Please visit www.coachinc.co.za for information about my training and testimonials from past and present clients that are currently working with me.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:33 hrs 1:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:33 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Taygan Robson

Coach inc

Founder of Coach Incorporated - My focus is any athlete who wants to build and focus on their Endurance and Core-Strength.
Specialising in Mountain biking | Trail Running | Xterra.

You focus on your "Why" and let me manage your 'How", so together we can get your 'What"-Results

-All programs are Bespoke, customised daily.
-Incorporating Strength and Endurance.
-Simple and Structured.
-Data is analysed individually + Daily.
-Specialist in Core-Strength for Sports Specific Endurance Training.

$48.00 - Buy Now