Coach inc - 6 weeks "Business Plan" to boost FTP
Taygan RobsonAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
- "Business plan" is a fitness plan tailored to suit the business conscious individual, designed for the busy individual who wants to boost their functional threshold power ( FTP ), but only has a limited time during the week.
-This plan is designed to be done on a smart trainer or similar device that reads power.
-3*maximum of 45min sessions during the week for time constraints | 1*70-90min session on the weekend.
-3-4hour volume for each week which is periodised from week 1 to week 6 to build your FTP.
-You should have some level of previous fitness and experience cycling and using an indoor trainer.
-This plan takes into account Duration, Intensity, Volume and Recovery.
-These programs are compatible with all smart trainers and all external cycling apps like Rouvy and Zwift.
-Programs are Power ( Watts ) based for indoor sessions. Weekend ride is an indoor session that focuses on Active Endurance Zn2.
-Your Functional Threshold Power will be tested at the beginning and end of this 6 week program, with a 2x8min Peak power output test..
-All indoor training programs are 40-90min.
-Sessions are structured accordingly. Duration on weekends are for active endurance and intended to enhance and work on your biking skills rather than staying on the indoor trainer.
-All indoor sessions are structured to work through the zones from your Active Recovery, Endurance, Tempo, Vo2 to Neuromuscular intervals.
-Any advice needed on theses programs please don't hesitate to e mail me on email@example.com or to get a more comprehensive plan to push your fitness goals further.
-Keep to the structure, keep it consistent and simple. If you focus on the intensity you can control your volume later.
-Please visit www.coachinc.co.za for information about my training and testimonials from past and present clients that are currently working with me.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:33 hrs||1:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:33 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter