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8-Week Mid-Season Build (Zwift, TrainerRoad, Wahoo, 3rd Part Compatible)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kyle McFarland

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is an 8-week "build" block of structured training ideal for pre or mid-season sharpening. This is ideal for road cyclists, triathletes looking to up their bike fitness, XC MTB riders, and gravel racers looking to add some power to their skill sets.

This plan assumes you already have some form of fitness on the bike. This is a BUILD block so sessions will range from easy recovery rides to high intensity sprint drills.

Kyle has the following coaching certifications: USA Cycling level 2, USA Triathlon level 1, IRONMAN Certified Coach, TrainingPeaks Level 1 Coach, and American College of Sport Medicine Certified Personal Trainer. ⁣

Details:
*Comprised of 4 structured bike sessions per week, and an additional "optional" aerobic ride.

*All bike session are structured to allow export to 3rd party apps such as Zwift, Rouvy, TrainerRoad, Wahoo, Garmin, etc.

*Bike sessions range from 1 hour to 4 hour endurance rides

Smart trainer or power meter is encouraged, heart rate monitor not required.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:20 hrs 4:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:20 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kyle McFarland

White Pine Athletics

As a coach certified under USA Cycling, USA Triathlon, IRONMAN and the American College of Sports Medicine, I believe in training protocols that are science-based and research-driven. I want to help my clients apply the proper combination of training stress, intensity, and rest/recovery modalities that will result in peak performance conditions at their target events. I don't promise success - you need to put in the work for that - but I do offer a plan to guide you along the way.⁣

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