RACE SEASON 8 WEEK PLAN
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
This 8 Week plan is designed for athletes who are currently racing or doing fast group rides once a week. This plan focuses on maintaining fitness and sharpness by using interval work during the week, while still keeping you fresh enough to perform well at your weekend races or group rides. This is a mid-volume plan designed for athletes who can devote up to ten hours per week to training.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
7:00 hrs | 3:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:00 hrs | 3:30 hrs | |
|
|
—— | —— |
Training Load By Week
