Go Faster Endurance CoachingAll plans by this Coach
This 8 Week plan is designed for athletes who are currently racing or doing fast group rides once a week. This plan focuses on maintaining fitness and sharpness by using interval work during the week, while still keeping you fresh enough to perform well at your weekend races or group rides. This is a mid-volume plan designed for athletes who can devote up to ten hours per week to training.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?