Browse More Plans

8 WEEK BUILD PHASE PLAN

Browse More Plans

8 WEEK BUILD PHASE PLAN

Author

Go Faster Endurance Coaching

All plans by this Coach

Length

8 Weeks

Plan Description

This 8 week plan is designed to build FTP and prepare athletes for race like efforts. This plan uses a mixture of structured interval work and hard group rides to raise lactic threshold and work on top end power. This is a mid-volume plan designed for athletes who can devote around ten hours per week to training.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:26:00 03:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:26:00 03:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Go Faster Endurance Coaching

Go Faster Endurance Coaching

One on one cycling coaching and training plans designed to help you reach your goals!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$35.00 - Buy Now