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zum Bergfloh in 5 Wochen - W/KG steigern für dein Event

Author

Stefan Mastaller

All plans by this Coach

Length

5 Weeks

Plan Description

Es kommt nicht darauf an wie bergig/hügelig dein Event ist, oder ob Du einfach nur super fit werden möchtest. Dieser Plan gibt Dir einen genialen Anhaltspunkt um dich am Berg zu verbessern. Unter der Woche ist die maximale Länger der Einheiten bei 2 Stunden, am Wochenende auch mal bis zu 4 Stunden.
Dieser Plan ist harte Arbeit. Es gibt keine Abkürzungen, aber lass dir den richtigen Weg zeigen.

Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:58:00 04:30:00
Day Off x2
—— ——
Custom x1
00:15:00 00:15:00
Strength x1
00:06:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:58:00 04:30:00
Day Off
—— ——
Custom
00:15:00 00:15:00
Strength
00:06:00 00:10:00

Training Load By Week


Stefan Mastaller

Stefan Mastaller
  • from Vienna, AUSTRIA
  • FitnessGenes approved Coach
  • Coaching every level of athletes and love sharing my passion and knowledge. From your very first pedalstrokes to pro racing - let me help you.
  • Professional Cyclist on the Road and Track
  • racing for https://www.cyclingnoe.com/ and the National Team of Austria

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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