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8 WEEK BASE SEASON PLAN
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 8 week plan is designed to kick off your base season right and get you ready to take on the race specific work that will come later in the season. This is a mid-volume plan designed for athletes who can devote around 10 hours per week to training.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
7:53 hrs | 4:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:53 hrs | 4:30 hrs | |
|
|
—— | —— |
Training Load By Week
