8 WEEK BASE SEASON PLAN
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This 8 week plan is designed to kick off your base season right and get you ready to take on the race specific work that will come later in the season. This is a mid-volume plan designed for athletes who can devote around 10 hours per week to training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:53 hrs||4:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:53 hrs||4:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter