8 WEEK BASE SEASON PLAN
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This 8 week plan is designed to kick off your base season right and get you ready to take on the race specific work that will come later in the season. This is a mid-volume plan designed for athletes who can devote around 10 hours per week to training.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:53 hrs||4:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:53 hrs||4:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?