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8 WEEK BASE SEASON PLAN

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Go Faster Endurance Coaching

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8 week plan is designed to kick off your base season right and get you ready to take on the race specific work that will come later in the season. This is a mid-volume plan designed for athletes who can devote around 10 hours per week to training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
7:53 hrs 4:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:53 hrs 4:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Go Faster Endurance Coaching

Go Faster Endurance Coaching

One on one cycling coaching and training plans designed to help you reach your goals!

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