Plan 15 semanas Gran Fondo Nueva York Costa Rica
Plan 15 semanas Gran Fondo Nueva York Costa Rica
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Esta es una planificación elaborada específicamente para el Gran Fondo de Nueva York Costa Rica. tomando en cuenta su altimetría, húmedad, temperatura y demás condiciones propias del evento.
Esta destinado a un nivel intermedio a avanzado con la idea que el atleta que lo lleve acabo de manera disciplinada llegue en un nivel alto de rendimiento.
Para poder considerar que el plan funcione el atleta debe cumplir al menos el 90% de la planificación caso contrario el plan no ha de funcionar para lo que esta elaborado.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:51:00 | 06:00:00 |
|
Strength
x2
|
01:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:51:00 | 06:00:00 | |
|
|
01:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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