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BRBC - Road Race


Dara Wittenberg

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16 Weeks

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Plan Description

BRBC members training for the Senior Nationals Road Race.
You ride at least 4-5 days a week, with a weekly long ride of 25-27 miles.

Ideally you will have a heart rate monitor.
Please get a cadence sensor for your bike computer.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:24 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
6:24 hrs 2:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Dara Wittenberg


Detailed, personalized plans and advice on training, racing, and improving your performance. We will dial in training and racing intensities using power, HR, RPE, and cadence. We will utilize mental skills training to make you pro- level tough and ready to handle anything race day can throw at you, and we will use drills to improve form in all three disciplines.
$400/ month and tailored around your goals, abilities, and lifestyle.

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