8 Week Threshold Builder Intermediate
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Plan Description
This is an 8-week threshold building plan. It is laid out with 12:30hrs a week. The week workouts range from 1:30hr-2hr. The weekend has longer hours from 2:30hr-3:30hr rides. This a good amount of volume for cat 1-3 racers or anyone who trains 10+hrs a week. Week 1 starts with establishing your threshold through testing. Week 2-7 will be workouts designed to build your threshold. Week 8 will conclude with another testing week to measure improvement. There are some workouts thrown in to help maintain Vo2 Max while doing the threshold work. All ride times can be tweaked to work for your schedule. This is a POWER based plan. Any questions, email Elevate Coaching at c.turmon@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:52 hrs | 3:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:52 hrs | 3:30 hrs | |
|
|
—— | —— |
Training Load By Week
