8 Week Threshold Builder Intermediate
8 Week Threshold Builder Intermediate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is an 8-week threshold building plan. It is laid out with 12:30hrs a week. The week workouts range from 1:30hr-2hr. The weekend has longer hours from 2:30hr-3:30hr rides. This a good amount of volume for cat 1-3 racers or anyone who trains 10+hrs a week. Week 1 starts with establishing your threshold through testing. Week 2-7 will be workouts designed to build your threshold. Week 8 will conclude with another testing week to measure improvement. There are some workouts thrown in to help maintain Vo2 Max while doing the threshold work. All ride times can be tweaked to work for your schedule. This is a POWER based plan. Any questions, email Elevate Coaching at c.turmon@gmail.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:53:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:53:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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