This is an 8-week threshold building plan. It is laid out with 12:30hrs a week. The week workouts range from 1:30hr-2hr. The weekend has longer hours from 2:30hr-3:30hr rides. This a good amount of volume for cat 1-3 racers or anyone who trains 10+hrs a week. Week 1 starts with establishing your threshold through testing. Week 2-7 will be workouts designed to build your threshold. Week 8 will conclude with another testing week to measure improvement. There are some workouts thrown in to help maintain Vo2 Max while doing the threshold work. All ride times can be tweaked to work for your schedule. This is a POWER based plan. Any questions, email Elevate Coaching at c.turmon@gmail.com
Structured training tailored to your unique abilities is what Elevate Coaching is all about #gains