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8 Week Threshold Builder Intermediate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chaz Turmon

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is an 8-week threshold building plan. It is laid out with 12:30hrs a week. The week workouts range from 1:30hr-2hr. The weekend has longer hours from 2:30hr-3:30hr rides. This a good amount of volume for cat 1-3 racers or anyone who trains 10+hrs a week. Week 1 starts with establishing your threshold through testing. Week 2-7 will be workouts designed to build your threshold. Week 8 will conclude with another testing week to measure improvement. There are some workouts thrown in to help maintain Vo2 Max while doing the threshold work. All ride times can be tweaked to work for your schedule. This is a POWER based plan. Any questions, email Elevate Coaching at c.turmon@gmail.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:53:00 03:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:53:00 03:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Chaz Turmon

Elevate Coaching

Structured training tailored to your unique abilities is what Elevate Coaching is all about #gains


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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