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8 Week Threshold Builder Intermediate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chaz Turmon

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is an 8-week threshold building plan. It is laid out with 12:30hrs a week. The week workouts range from 1:30hr-2hr. The weekend has longer hours from 2:30hr-3:30hr rides. This a good amount of volume for cat 1-3 racers or anyone who trains 10+hrs a week. Week 1 starts with establishing your threshold through testing. Week 2-7 will be workouts designed to build your threshold. Week 8 will conclude with another testing week to measure improvement. There are some workouts thrown in to help maintain Vo2 Max while doing the threshold work. All ride times can be tweaked to work for your schedule. This is a POWER based plan. Any questions, email Elevate Coaching at c.turmon@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
11:52 hrs 3:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:52 hrs 3:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Chaz Turmon

Elevate Coaching

Structured training tailored to your unique abilities is what Elevate Coaching is all about #gains