Why Buy From Us?
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Detailed, flexible plan from former World Tour Professional and qualified coach Jakub Novak.
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By the end of the training you will have excellent Base fitness and be ready to start more specialized training.
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When should you start the plan?
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This plan is best started 6-8 months prior to your first A-priority race of the season
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What comes with a training plan:
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• EMAIL COACH ACCESS for questions or help with your plan
• Re-use your plan multiple times, updates included free
• CHOOSE from many variations of the plan based on your LEVEL and DURATION - you can switch free first 7 days.
• 100% Satisfied customers with great reviews
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Is This Plan For You?
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• Designed to prepare you for the more specialized, race-specific training that comes later in the season.
• Improve Aerobic System, Lose Weight, Build Strength
• Training is designed from 6 to 10 hrs of training per week.
• 3-4 rides per week
• Easier weeks included for recovery and adaptation
• Shorter trainings are mid-week and longer rides at weekends
• Regular FTP tests to track progress
• Choose whether to train with Power or HR
• Workouts compatible with Garmin, Zwift, Trainer Road, Wahoo, Cyclops and more
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Still not sure? We'll happily switch your plan free within 7 days.
Non-stop email coach support
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Email Support:
Our Qualified Coaching team is available to answer any questions during the first use of your plan.
Jakub Novak is a performance cycling coach and a former professional cyclist with a renowned international reputation. He holds a Certificate in Science and is accredited by several prominent governing bodies in the cycling world, including the UCI, Cycling Australia, USA Cycling, TrainingPeaks, and WADA.
During his career as a pro cyclist, Jakub rode for the UCI World Tour BMC Pro Racing Team, where he competed alongside Tour de France winners and multiple World Champions.