Browse More Plans

Mejora tu FTP/CP en 6 semanas.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Raul Celdran y Javier Sola

All plans by this Coach
4.67 (9)

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plan de seis semanas tiene como objetivo ayudarte a mejora tu FTP/CP.
Incluye 5 o 6 días de entrenamiento en bicicleta y 1 o 2 días de trabajo específico de core.

Cada entrenamiento se acompaña de indicaciones nutricionales.
Necesitarás disponer de potenciómetro en tu bicicleta e, idealmente, de monitor de frecuencia cardiaca.
El plan está adaptado para hacer los entrenamientos y tests en carretera con bicicleta de ruta aunque se puede adaptar perfectamente para MTB, si sólo dispusieras de medidor de potencia en la bici de montaña.

Si tienes dudas en algún momento, puedes contactar conmigo a través de email:
raulceldran@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:26:00 04:00:00
Day Off x2
—— ——
Strength x2
00:33:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
10:26:00 04:00:00
Day Off
—— ——
Strength
00:33:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Raul Celdran

Natur Training System

Intentamos sacar lo mejor de cada deportista combinando un plan de entrenamiento y nutrición personalizado para cada persona en función de sus posiblidades.

Nuestra experiencia en entrenamiento, nutrición, carreras y análisis de datos ofrece un enfoque único para guiar a nuestros deportistas en la consecución de sus objetivos

El lema de NTS es:
"Gente normal que consigue cosas extraordinarias"
"Ordinary people achieving extraordinary goals"


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$49.00 - Buy Now