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Youth (All) Build Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

James Roberts

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Specifically designed for Youth A (14-16yrs old) road / criterium racers

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
05:20:00 01:30:00
Bike x6
09:33:00 04:41:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
05:20:00 01:30:00
Bike
09:33:00 04:41:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

James Roberts L3 Cycling Coach

James Roberts Coaching Ltd.

Based in the North West of England, with over 20 years experience at National and International Level (cycling and skiing) James @James Roberts Coaching can provide;

One-to-one cycling coaching
Baseline testing for all cycling disciplines
Diet and nutritional advice for athletic performance and weight management
Individual programs designed to suit personal lifestyle demands
Online coaching services available for global access
Bike fit services
Pedal Efficiency Training


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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