Endurance Booster Plan - Includes Downloads + Core
Peter GlassfordAll plans by this Coach
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This is a 2 month Plan to improve your endurance and pacing. A test is provided to assess your 'efficiency' ... how fast or far you can ride at a sub-maximal heart rate.
Any athlete can use this plan to focus on endurance focused workouts. The plan uses some tempo and very limited use of 10-30sec efforts to augment endurance gains and develop efficiency and skill.
This plan is best applied 3-8 months ahead of your competition season to allow 3+ months of specific/Build phase for a goal race.
Core is a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)
Downloads are included for most bike workouts ( for Garmin / Zwift Etc ). Endurance workouts may not have download to keep thing simple and provide freedom from focus and devices!
You can use this plan by HR, Power or RPE (no device) - you do not need to use downloads as the title and description of each workout should allow for completion of the key elements of the workout.
The plan is 8-12 hours a week with options noted to extend or reduce as your schedule dictates
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
For more feedback/adjustment Coaching plans can be viewed here-> https://consummateathlete.com/coaching/
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:13 hrs||3:00 hrs|
|0:06 hrs||0:30 hrs|
|0:29 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:13 hrs||3:00 hrs|
||0:06 hrs||0:30 hrs|
||0:29 hrs||0:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor