Straight off the back of the off season, use this plan to get your season off to a flying start with the best preparation possible.
Designed for the serious and competitive cyclist, this plan should be used in conjunction with a qualified S&C coach and nutritionist.
This is a full on program with large volumes and off load weeks set every 4th week.
Based in the North West of England, with over 20 years experience at National and International Level (cycling and skiing) partners Claire & James provide personalised training, 1-1 coaching, with an inhouse studio for S&C and Custom Bike Fit Services.
With all aspects of the training being held in house, Cycle coaching, S&C coaching, Nutrition coaching & Custom Bike Fitting, we have your every need covered, working with riders Nationally (UK) and Internationally.